BootyPopFridays 1
My signature dance-fitness format try it out for a full body workout.
Love the classes, not ready to commit to a membership? You can buy the Dance Vault videos, save them and dance to your heart's content.
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BPF 1
BootyPopFridays is my OG Dance-Fitness format that provides a full body workout and helps build your cardiovascular endurance. With easy follow along grooves that will help keep your heart rate pumping and booty shaking. Perfect for all active levels having fun while shedding those calories away!
